A letter to myself

Sometimes it helps to write a letter to yourself.

When you come to think of it, it is not such a weird idea.

The idea of writing a letter to myself came from Shaunta Grimes post How To Be Your Own Business Coach. Although her post is about sharing techniques she learned from a business coach, there was a gem right in the middle of it which intrigued me.

Shaunta’s coach asked her to fill out a form at the end of the month with standard questions regarding how she was going towards meeting her goals. She thought the form was a bit limited in describing what was going on. So, instead of filling out the form, she wrote her coach a detailed letter.

She was not clear whether her extremely thorough letter impressed her coach or frightened him, but it ended up being so profoundly helpful to her that she wrote one again the next month and the month after that.

She called them end-of-the-month letters.

That was a fascinating idea.

What if, instead of a coach, one write such letters to oneself.

These end-of-the-month letters could be a great way to assess how one is fairing against one’s goals and life in general.

Shaunta wrote:
“My end-of-the-month letter provides me with a real overview of how my business is doing — not just how I think it’s doing. I have a tendency to think everything’s okay, even when things are clearly not okay. Maybe I just don’t want to believe that things are heading downhill, or I’m so focused someplace else that I don’t even realize I’ve dropped a ball somewhere. Conversely, every once in awhile, I’ll find myself certain that the sky is falling, when really, everything’s holding pretty steady. Writing allows me to take a dispassionate top-down look at what’s really going on.”

I am the exact opposite of her. I have a tendency to think that everything is no okay and that I have achieved nothing. I concentrate on the things I have not done and tend to forget the ones which I have accomplished.

When I made a shift from competitive to a creative life earlier this year, I set myself some rules.

The prime one was that I will not waste time. As one grows older it becomes quite evident how little time one has left. Annie Dillard puts it so succinctly that, ‘How we spend our days is, of course, how we spend our lives.’  that was one thing I wanted to be aware of.

The only way to make sure that I don’t waste time was to keep a tab of it. I started keeping track of what I do each day in my daily journal. That journal is now a great tool to assess where my time goes each month and what I have achieved.

I sat down to write myself a letter at the end of September.

I wrote about what I was working on, what I was succeeding at and what was proving difficult. I realised that I hadn’t met the goal I had set myself for September. I hadn’t met it not for the lack of effort but because I had set it too early. Its time hadn’t come yet. I listed the new things I started in September and a number of things I accomplished. They were all there in my daily journal and I had forgotten about them. It was an eye-opening exercise, allowing me to see how far I had come in just thirty days. Because there were so many things that still needed to be done, I was feeling overwhelmed and underachieved. It was not a reason to beat myself.

The end-of-the-month letter made me realized I need to be kind to myself.

It made me recognise that I need to give myself more credit for the things I had achieved.

I noticed I was doing too many things which are diluting my efforts and adding unnecessary stress.

I have decided to concentrate my efforts on one to two projects at a time.

The end-of-the-month-letter helped me understand the importance of celebrating.

Life is short and art is long.

It might take me my whole life to get where I want to be. But that is not a reason to not celebrate little victories along the way. Each milestone well celebrated inspires us to achieve the next one.

Afterall it the journey which brings more joy than the destination.

Photo by Debby Hudson on Unsplash

I want midlife gap year too

Kay Bolden has packed her backpack and is sailing through the Panama Canal, around Madagascar, and up the Mediterranean. Then she’ll go who knows where else. She says the kids are grown, the sun is calling and she is taking her gap year.

She has just turned sixty.

Is there a thing called the midlife gap year? I didn’t know that.

Seems like there is. Everyone is writing about it.

First Kay Bolden wrote why I’m Taking a Gap Year at 60 then Shaunta Grimes wrote I Am Obsessed With The Idea of a Midlife Gap Year and before we know it everyone in this age group wants to have one, including me.

After spending years on making a living, raising children and caring for parents, my Sandwich Generation years are coming to an end. It is the time when my husband and I should live for ourselves. But the problem is, while going through the mayhem of life, we have forgotten who we are and what we want from life.

The gap year has a specific time and purpose. It normally follows after a vigorous study period or at a change of a career. It should also follow at the end of working life before settling into so-called retirement.

Most of us are now retiring in relatively good health and have several decades of life ahead of us. I have seen many people looking for some kind of ‘job’ after six months in retirement because staying at home became so boring for them. They were ready to go back to the very place they wanted to escape.

A midlife gap year is a perfect way to figure out what we want to do with the rest of our lives.

The teenagers take gap-years to widen their horizons, to see new places to experience new cultures. But for us, the middle-agers, the gap year should be about rediscovery. It should be like a pilgrimage we must take in order to connect with our souls.

And mind you the holidays won’t cut it.

The holidays are dedicated to sightseeing. And they are well-planned and extremely busy. They end pretty soon too. A gap year is totally different.

Ideally, a gap year should be away from the touristy destinations, preferably in a quiet corner of the world where there is nothing between you and nature other than a few locals. Hotels are out of question and so are the luxury coaches. Replace them with small units or paying guest sort of facilities and throw in local trains and buses.

You don’t need to plan anything. Just spread the world map on your dining table, take a pin, close your eyes and place the pin on one of the continents carefully avoiding the oceans. Then figure out how to get there.

It is living like a nomad for a year. So many young and old people are doing it. And you don’t have to do it for the whole year to start with.

So what are you waiting for? Plan your gap year.

I will let you know when I plan mine.

A conversation with trees

On Sunday afternoon, I decided to go for a walk after lunch. The weather had been nice and I had been for a walk for days.

I choose a path I hadn’t traversed before and as they say, it made all the difference.

First, I was greeted by a bunch of rabbits who were playing in the grass. I tiptoed to take a photo they heard me and ran away except one who looked a the camera and stayed just long enough for me to capture him in the camera.

Then, two unusual colored objects caught my attention and I made a point to climb the hill to check them out. They turned out to be broken witches’ hats.

But when I turned the corner, a tree made me stop in tracks. A mature tree, old enough to be a grandfather of other trees around it, stood proudly at the intersection perfectly balancing its foliage on two arms like an old man with grandchildren on his shoulders.

I stood still in front of it for a while, listening to its leaves rustling in the light breeze. It sounded as if it was talking to me. Often used as a metaphor for life itself, trees are most penetrating preachers (borrowing Herman Hesse’s words). Their message is of strength and endurance; renewal and growth; shelter and being grounded.

Harmen Hesse wrote an essay on trees:

I revere them when they live in tribes and families, in forests and groves. And even more I revere them when they stand alone. They are like lonely persons. Not like hermits who have stolen away out of some weakness, but like great, solitary men, like Beethoven and Nietzsche.

In their highest boughs the world rustles, their roots rest in infinity; but they do not lose themselves there, they struggle with all the force of their lives for one thing only: to fulfil themselves according to their own laws, to build up their own form, to represent themselves.

Nothing is holier, nothing is more exemplary than a beautiful, strong tree.

Often we get sick of our surroundings and want to escape secretly harboring a desire to travel to faraway places to grow and to renew. But trees stand at the same place at all their lives and are still revered.

I walked further and soon after was stopped by another one. This one had a wrinkled trunk like the neck of an old man.

A few hundred meters later another one beckoned me. Now I was on a familiar stretch, how come I had never noticed it before. It had a lump, like a hunchback but it stood proudly, unperturbed by its deformity.

“This is what happens when you take the road less traveled”, I said to myself, “you look at things with a new perspective, you notice things which you wouldn’t on a familiar path, you strike conversations with strangers.”

Kahlil Gibran wrote, ” Trees are poems the earth writes upon the sky.” I think he must have been referring to this tree.

It reminded me of a poem I had read once by Joyce Kilmer:

I think that I shall never see

A poem as lovely as a tree.

A tree whose hungry mouth is prest

Against the earth’s sweet flowing breast.

A tree that looks at God all day

And lifts her leafy arms to pray

A tree that may in summer wear

A nest of robins in her hair.

Upon whose bosom snow has lain

Who intimately lives with rain

Poems are made by fools like me

But only God can make a tree.

The miracle morning routine

I waited for a month before sharing this with you because I wanted to see its full effect before making any recommendations.

More than a month ago I came across a morning routine based on Hal Elrod’s book ‘The Miracle Morning’ which truly is a miracle.

Prior to following this routine, I would get up in the morning and straight away turn-on my laptop and start working. I will have to pull myself away to have breakfast and shower and take a short break for lunch. Needless to say, I was working harder than working at a job and yet my output was less than what it used to be when I was working full time and blogging part-time. On top of that, I was always tired, anxious and was behind in finishing daily tasks I had set up for myself.

Since I started this routine, my days start at a slower pace but I still get much more done. Besides I am attracting all the right things in my life.

The routine consists of six elements:

  • Meditation 10 minutes
  • Visualization 5 minutes
  • Affirmations 5 minutes
  • Journal writing 10 minutes
  • Reading 10 minutes
  • Exercise 20 minutes

The Miracle Morning routine is meant to take about an hour which means you will have to wake up an hour early each day. The first few days are harder but then you get so much benefit that you start looking forward to the morning and do wake up early each day.

The time next to each element is just an indication, you can add or remove time from an element if you think it would be more beneficial to you. Even if you change the times, I still recommend keeping all the elements as they each serve a unique purpose.

Meditation: Meditation helps to clear and center your mind and you start your day without feeling overwhelmed or emotional. You can meditate in pure silence or you can use a recording for a guided meditation. There are several ten-minutes meditations available online. On the days I have a bit more time I like to use the following one.

Visualization: There are so many studies on the power of visualization. With little practice it is easy to master this technique. You can visualize completing your daily goals or achieving your bigger goals. Try to engage your five senses while visualizing them happening.

Affirmations: Affirmations are the positive things that we tell ourselves. They help develop a positive mindset and grow self-confidence and eventually turn up into self-fulfilling prophecies. Each morning I write my affirmation in a small diary. Then I go back and read the previous days’ affirmations. By the time five minutes are over, I am smiling both outside and inside.

Journaling: Writing down your thoughts is incredibly powerful. I write a page a day in my journal. Sometimes it is about what I am feeling, other times about what is happening around me or what I am planning to do. There other choices too. You can write down things you’re grateful for or lessons you learned during the previous day and any new goals or ideas that came to you since.

Reading: Reading something good each morning allows our minds to move in new directions. I keep a good book handy by my bedside to read a few pages each morning.

Exercise: Other than giving you health benefits exercise improves your mood, clears your head, and makes you feel happier. It is great if you can fit exercise in your morning. I do my exercise in the evening.

There you have it, the morning routine I have been following for a month now. Hal Elrod encourages to try it for at least 30 days to see the benefits. I can assure you, that you will start seeing the benefits after the first week.

Getting started might be hard, but once started I am sure you will not break the routine. It is that good.

Mixing words with images

For some time I have been trying to figure out a way to blend my two passions – writing and drawing. I found the above picture in my papers today and was taken over by its beauty.

I don’t remember where I got it from so can’t give credit to the original creator. But they say imitation is the best compliment you can give to an artist, so I tried to recreate it. Twice, in fact, changing the words each time.

The image is nowhere near as good as the original but I am happy with the first attempt.

I thought the writing around would be hard but it was super easy. I just needed to keep rotating the notebook.

I enjoyed the process so much that I went for the third one, this time finding another figure and word to match her pose.

I can say today has been super productive.

Art that is burned daily…

I happened to be at the National Gallery of Australia yesterday when I noticed this statue in the main hall and was immediately struck by the concept.

The statue is set in a continuous cycle of melting and recasting representing life and impending death and possible resurrection.

It is made of wax and was burned like a candle, inside the gallery, for six months.

It is made by a Swiss artist Urs Fischer who uses wax a lot as material. Fischer has been described by the arts and culture magazine Vault as “internationally celebrated” and one of the most significant contemporary artists working today. He has been displaying his work all over the world since the mid-1990s.

National Gallery of Australia acquired this statue for one million dollars and it has been on display since mid-March 2019. It had been ignited every day till mid-August. Its head had fallen off as one piece and lay on the platform. Miraculously, the arm carrying the smartphone has escaped the flame.

Mostly the works of art are made to be permanent. Sometimes they are ephemeral. But this, new acquisition of the gallery both. Its debris will be sent to Zurich to be re-casted from its mold and installed again in the gallery and the process of burning and melting will start again.

What made me stand there in amazement is the shift in the art in the 21st-century. It is not static, it is alive and always changing, reflecting the world in which we live.

The statue is the depiction of the lauded Italian art curator Francesco Bonami, a friend of Urs Urs Fischer who is sanding on top of an open refrigerator stacked with fruit and vegetables all made of wax. The figure is holding a mobile phone, in a pose so typical of our era.

You can watch the burning of the sculpture by clicking this link.