Your journal can be your most important tool as a writer.

The impulse to write is natural to many people, yet the demands of many public forms of writing can be inhibiting or even crushing. Writing a journal, on the other hand, opens up possibilities.

Your journal is one place you can write anything, in any form and shape and it doesn’t matter. You can draw, make lists, copy quotes, write down what you heard of the nasty things someone said to you and you can’t get them out of your head. In your journal, you can sack your internal judge and explore your mood, emotions, views, feelings even anger and anxieties.

Journal writing is a supreme way to records your life’s journey; where you are at a point in life, where you want to be, what are your aspirations, how life derails you.

Many times, we feel we have not made any progress and our life has been a standstill, but when I read my journals from three years back or five years back, I realize how far I have come.

Writing in my journal in the time of confusion and indecision is my way I discover what matters to me and what would be the right choice. It is a place to explore and what and how I am thinking.

A journal is not only a great source of inner development but also a tool to become a fluent writer. Before I started a journal, my writing was clunky. I would struggle to put my thoughts and ideas into words. Journal writing helped me understand and crystalize my ideas and write them with clarity. My journal became a tool to capture gems that I could use in other writing.

Before long my journal became my most trusted companion that supported me through life’s trials. I could write anything without the fear of being judged. It became a place of discovery, of learning, of emotional relief and insights.

It also became a playground, where the everyday rules of writing, reflecting, problem-solving, goal-setting, production and planning no longer applied. It was a training ground to appreciate beauty, to describe scene and setting, to record dialogues, and to write in the moment.

Journal writing trained and honed my eye for beauty. It invited me to live in the present moment as well as allowing me to roam in my past.

It will let you re-experience awe and wonder. It will let you intensify your pleasure in events and situations that have gone well. It will support your recovery (and the gaining of wisdom) from the times you wish had never happened.

My journal is the place where I record the conversation between my many selves – my intuitive self, my everyday self, my dreamy self, my practical self, my uncertain self and my all-knowing self who know what needs to be done. This is the place where I can talk to my soul and can hear it talking to me. I can even talk to my parents who are no longer in this world. I sometimes say things to people that are too painful and difficult to say in person and hear their responses even without talking to them.

I discovered my voice in my journal. I would I explored the writing prompts, exercises from writing books and topics suggested in writing groups in my journal which helped develop the tone and rhythm of my writing.

When I started writing, I sounded self-conscious and stiff, or sometimes chatty and superficial. So I started experimenting. I tried writing in the third person, or in the second person. Rather than writing in past tense all the time, I beginner writers do all the time, I would try writing in the present tense. I wrote shabby poems and copied quotes and changed them to something different. I wrote letters to myself and to others which I never meant to post. I could take those risks because my journals are for my eyes only.

In A Writer’s Diary, Virginia Woolf asks herself what kind of a diary she’d like to write and answers:

“I should like it to resemble some deep old desk or capacious hold-all in which one flings a mass of odds and ends without looking them through.”

Without looking them through,” is important. Your journal is the place where you shouldn’t try to censor yourself. Fill it in with your incomplete thoughts, your inner life, your first feelings. Include any pictures or clippings that spark your imagination, poems, and songs lyrics that move you. Write letters in it that you never mail.

Journal writing is a simple practice, yet it can make you the writer you want to become.

An open letter to anyone who thinks their writing is not good enough

Dear Writer,

Let me start by telling you are not the only one. Every writer, at the start of their journey, thinks their writing is good enough. Some like me will suffer from the malady all their lives.

Most of us, except for a few gifted occasions, are unhappy with whatever we write.

I used to be terrible to myself. On an almost daily basis, I would meticulously look for evidence to feed my belief that I was not a good writer and will never be able to become one. Yet there is nothing else I want to perfect than writing.

It is a constant battle, like losing five kilos I keep on putting back on every time I lose them. Just like my body keeps going back to the ‘overweight-threshold’ my mind keeps on going back to ‘not good enough’ baseline.

Getting good at any skill feels like climbing a mountain, the only difference is when you get to the other side you find there is another mountain. Writing is not just a mountain but a mountain range. You feel like you are climbing hill after hill.

Writing is compared to art and art takes practice.

And practice takes time.

You need to give yourself time.

Daily practice, even if it is for fifteen minutes is better than an occasional hour or a whole afternoon. Every serious writer writes daily, there is no example of anyone who wrote occasionally and produced good work but there are many who wrote daily, some only for fifteen minutes a day (think Toni Morrison), and produced a great amount of work.

More than anything else writing is about building a habit.

Initially do nothing else but concentrate on building the habit. Write anything, write about the sky, or the weather, or the surroundings, or the people around you. Develop your writing muscles. The stories will develop later. Concentrate on quantity, the quality will come later.

Always remember, there is more right with your writing than wrong.

This powerful reminder is inspired by a quote from Jon Kabat-Zinn: “Until you stop breathing, there’s more right with you than wrong with you.”

As my friend Henneke says, “As someone who sometimes tends to zoom in on all my perceived flaws, it helps to remember that there are lots of things I like about myself too—like the fact that I’m alive and breathing and able to pave new paths whenever I choose.”

Focus on progress rather than perfection

Don’t worry about how far you have to go, look at how far you have come.

One of the biggest causes of self-loathing is our hell-bent need to “get it right.” We strive for perfection and success, and when we fall short, we feel less than and worthless. What we don’t seem to realize is that working toward our goals and being willing to put ourselves out there are accomplishments within themselves, regardless of how many times we fail.

Instead of berating yourself for messing up and stumbling backward, give yourself a pat on the back for trying, making progress, and coming as far as you have.  

Forget quality, write from the heart

Ann Handley describes an article her friend, Cara published on LinkedIn titled How To: Fucking Work from Home promoting her shed business. The post is riddled with spelling errors and profanity but it caused a ruckus: 55,000 views, 624 comments, and 217 shares.

Why? Because it was authentic, written from heart, using the language she would use describing her frustration to a friend.

The post gave a clear-eyed view of one of her typically brutal mornings and by extension the chaos of mornings everywhere. It boils over with the tension anyone feels when trying to balance home, family, work, recycling day, laundry, walking the dog, dinner.

You breakthrough when you let go

I started getting better when I stopped worrying and let go. It didn’t matter whether my writing was plain, clunky and not to the level of the writers I loved reading and so admired. True it will take me years to get to their level, or I may never get there but I was writing something and it was better than what I was able to before.

In the end, frame Ira Glass’s manifesto, place it on your desk and get to work on your art.

All the best.

Photo by Debby Hudson on Unsplash

3 Habits of a freshman writer (and why you should concentrate on only these)

I wish someone had told me, or better still, I had figured it out myself at the beginning of my writing journey. It took me twenty years of painful, frustrating, trial-and-error learning to figure out that I only needed to concentrate on developing three habits in the first year to become a writer.

Like all aspiring writers, I wanted to write and publish a book as soon as possible.

Why on earth would you write anything else? 

I wanted to have something to show for all the hours I was investing in learning the craft.

This had been my approach with every endeavor. Even as a teenager, when I started learning embroidery, the only projects I ever undertook were the ones that I could hang on walls. I was not interested in embroidering table clothes and bedsheets, which wear off after a few years of use. My tapestries and cross-stitch are still hanging in my living room in expensive gilded frames.

In the busy, achievement-driven, self-important society we live in today, it is quite logical to set ourselves a goal of writing a book as soon as we can put a few sentences together.

It is no accident that the creative writing industry is booming. Everyone thinks there is a book in them, and everyone is in a race to write the next bestseller.

While I had every excuse on the planet (full-time job, raising a family, looking after aged parents) for not writing my book, the truth is writing is a skill hard to master. It takes time, and it takes old fashion hard work. Modern distractions (TV, mobile phones, social media) don’t help.

But as I became a veteran, I realized a simple strategy would have given me much better results in much less time. I was so trying too damn hard that I failed to see it.

Writing is not a God-given gift or attribute of geniuses. It is a set of habits you develop over time, just like a sportsman or a singer or a dancer does.

Rather than getting overwhelmed by all the learning, I believe you should concentrate on developing just three habits in your freshman year.

1. Write Daily

No excuses. Full stop.

Write one page, or one paragraph, or just one sentence. But write every day.

Write whatever. It doesn’t matter what you write. When you are starting, you are writing to learn to put your thoughts on paper. The actual content doesn’t matter; the formation of sentences does.

Write about your day, mood, surroundings, the tree outside your window, the smell in the air, the sound of the birds, or a conversation you overheard at the bus stop. If nothing else, write about the weather. You are not writing for others but for yourself to develop your muscles.

Your body has writing muscles. Did you know that?

Neither did I.

But apparently, it does.

Just like our body has drawing muscles (as my drawing instructor told me). Since I was not using them, they were deteriorating. I started drawing a sketch every day, and they got stronger and stronger. I am drawing much better sketches within a year of practice.

Start exercising your writing muscles daily. You will be surprised by the result.

You can write online, on your computer, or better still in a notebook. My preference is a notebook. Something magical happens when your fingers glide across the paper. They knock on a special area in your brain where creativity resides.

2. Read Daily

Reading is an easier habit to develop than writing. If you are interested in writing, you may be an avid reader. If books inspired you to write, great, continue reading them.

Rather double the amount of reading in your freshman year.

Read in different genres. Reading books in the genre of your liking will make you a boring writer. To become a good writer, you must be well-informed in other fields as well. That is called cross-pollination. You will find that the novel you started writing had ideas from the gardening book you read years ago. This is exactly what happened when Elizabeth Gilbert wrote the “Signature of All Things.” She was reading about the plants in her pots and where they originally came from, and lo behold; she found a 500-page story to tell.

You need to read with a purpose. Start a journal and note down the paragraphs that inspire you or the quotes you can refer to in your own writing. It is a significant phase of your development as a writer because all this reading will influence and infuse your thoughts.

There is nothing more frustrating when years later, you want to refer to a story, and you can’t remember which book it was from. Or worst still, you don’t remember at all, which leads to habit number three.

3. Organize your writing and notes

No writing book or article I ever read mentioned organizing your writing and notes, yet it is one of the most important habits for new writers.

I have spent months trying to find things that I scribbled somewhere or notes I took and forgot about them. A writer needs a system to organize and store their work and their notes.

Your system should consist of three things.

a. An easy but robust filing system. Both digital and paper-based. Save everything. Any writing which seems trivial at the moment will sound beautiful when read months or years later.

b. Easy retrievability. When you need anything, you know where to look for it and how to retrieve it.

c. An Idea Notebook. This is to capture any idea you get at any time of the day. It should travel with you everywhere, even in the bathroom (especially in the bathroom to capture the ideas you will get in the shower).

Everyone is different. The way you will figure out your system will be different too. It is worth sharing mine here so that you can cherry-pick what you like.

My physical filing system is a string of diaries and journals — separate diaries for separate purposes. In my daily diary, I write about my day. I have one page per day diary, which is all I need to capture my day. On the other hand, my journal is a register size where I write about thoughts, ideas, feelings, and notes from my readings.

Digitally, I have moved from Word documents to Evernote to store everything under appropriate categories. Evernote is one of the best note-taking apps and is available for free with lesser functionality. It has a mighty search engine, and as long as you can remember one word in an article or story you are searching for, it will dish it out for you.

I also use 750Words, a digital app, to write daily. It gives me a blank page and 24 hours to fill it. My writing is stored on the cloud and is accessible at any time. I can write from home, work, or bus stop using my phone.

For writing novels and non-fiction books, I use Scrivener, an application for writers developed by writers. It takes writing tools from everywhere and bundles them into one application.

This is it—the three habits of a freshman writer.

You don’t have to worry about characterization, plotting, great opening lines, foolproof headlines, and all that jazzy stuff so many books throw at you. Leave them for the sophomore year. First, build these habits, which will set the groundwork for a serious writer.

Concentrate all your energy on developing and cementing these three habits, and you will be on your way to becoming the writer you want to become — a bestselling author in not so distant future.

Photo by Chris Spiegl on Unsplash

Why we write?


It is almost midday, and I am sitting in the bed, notebook in hand, staring out of the window. My heart is filled with gloom. I have an article to write but nothing comes out. I have become dependent on pouring out my heart at times like these but writing for my blog is another matter.

Sometimes we forget why we write.

We write for the same reasons we read. C.S. Lewis said,“We read to know that we are not alone.”

When in despair or in doubt, I often reach for books to find answers. Invariably I get then. The same happened today. I picked up a book by my bedside and randomly opened a page. Following words spring up. 

“Grief turns out to be a place none of us know until we reach it……Nor can we know ahead of the fact (and here lies the heart of the difference between grief as we imagine it and grief as it is) the unending absence that follows, the void, the very opposite of meaning, the relentless succession of moments during which we will confront the experience of meaningless itself.” 

— Joan Didion, A Year of Magical Thinking

As I read these words my heart filled with gratitude. 

Thank you Joan Didion for writing these words. You have put into words what I was feeling. Your words not only provided me comfort but helped me understand what I was going through. A grief of my own.

Here is a list of reasons why we write. 


We write to find comfort.

Life is hard and written words provide relief. Some of us discover very early in our lives that books can provide solace at times when nothing else can. There comes the time when just reading can’t carry us through, and it is then we discover writing.

When Isabel Allende’s daughter died after being in a coma for several months, she couldn’t handle the grief. For months, she started in a vacuum not knowing how to come out of this hole. Until her mother gave her a pen, a pad, and an ultimatum.

My daughter, Paula. died on December 6, 1992. On January 7, 1993, my mother said, “Tomorrow is January eight. If you don’t write, you’re going to die.”

She gave me the 180 letters I’d written to her while Paula was in a coma, and then she went to Macy’s. When my mother came back six hours later, I was in a pool of tears, but I’d written the first pages of Paula.

— Isabel Allende in Why We Write?

We write because it is who we are.

Everyone sees the world differently. Writers see the world in words. Many writers claim they can’t survive if they don’t write.

David Baldacci said, “If writing were illegal, I’d be in prison. I can’t not write. It is a compulsion.”

For me too, writing has become a compulsion. I have to write each day. My day starts with writing and ends with writing. If I can’t write any day it feels like a wasted day.

What is it about writing that makes it — for some of us — as necessary as breathing?

It is in the thousands of days of trying, failing, sitting, thinking, resisting, dreaming, raveling, unraveling that we are at our most engaged, alert, and alive.

Time slips away. The body becomes irrelevant. We are as close to consciousness itself as we will ever be.

This begins in the darkness. Beneath the frozen ground, buried deep below anything we can see, something may be taking root.

Stay there, if you can. Don’t resist. Don’t force it, but don’t run away.

Endure.

Be patient. The rewards cannot be measured. Not now. But whatever happens, any writer will tell you: This is the best part.

— Dani Shapiro in Still Writing

We write because we want to make a difference.

How many times have you heard people exclaiming, this book changed my life. You yourself might have felt the same way. Not just the books but — articles, personal stories, observations, insights — all have the power to make a difference in other people’s lives.

Even though we may not intentionally set out to make a difference, our words have profound power. Just think the Greta Thunberg’s speech on climate change or Amanda Gorman’s speech on the inauguration day. Did they make a difference?

Sometimes it is just a tiny little difference.

When my parents were still alive I started collecting their stories and stories of their parents. Recently I compiled them, put them in a private blog, and gave the link to my children, nephews, and nieces. Migrated to Australia as kids they were losing connection with the land where their grandparents lived all their lives. Stories I compile gave them their roots.

I write memoirs because I have a passionate desire to be of even the tiniest bit of help.

I like to write about the process of healing, of developing, of growing up, of becoming who we were born to be instead of who we always agreed to be.

It’s sort of a missionary thing, to describe one person’s interior, and to say we’re probably raised not to think this or say it, but actually, all of us feel it and have gone through it, and we all struggle with it.

I feel like it’s a gift I have to offer to people, to say, “This is what it’s like for me, who you seem to like or trust.

We’re all like this. We’re all ruined. We’re all loved. We all feel like victims, we all feel better than.”

— Anne Lamott in Why We Write About Ourselves

We write to be heard.

There is a common perception that writers write to make money. To make a name for themselves. Nothing can be far from the truth. We write because we want to be heard.

We write the thing that we can’t say. We write to express feelings that are hard to say verbally. We write to tell our stories. And of those whose stories must be told.

I write for those women who do not speak, for those who do not have a voice because they were so terrified because we are taught to respect fear more than ourselves. We’ve been taught that silence would save us, but it won’t.

— Audre Lorde, author poet.

We write so that we can live.

Writing is a way to cope with the atrocities of life. The more life got harder, the more the heartache and pain became unbearable, the more I write.

It was some of my greatest, deepest writing. I reflected on life, relationships, and letting go. I honestly don’t think I would have survived this last week if I had not been writing. I wrote for myself.

We write to make sense of this world.

Sometimes this world we live in doesn’t make sense at all. When ugly things happen, writing becomes a tool to make sense of it. 

To understand the world, we first need to understand ourselves. We need to bare our souls to tell the story we want to tell. 

Writing about trauma is more than simply documenting experience — it’s about illuminating life on earth. It’s about transforming tragedy into art, and hoping that somehow that piece of art may help someone else who’s gone through something unbearable and who doesn’t yet see that there truly is a light at the end of the dark tunnel.

— Tracy Strauss

We write to find beauty.

Writing helps us go deep. And like gold, you got to move several tons of earth to find the nuggets. 

Writers are philosophers in making, always trying to figure out the meaning in everyday happenings. Our role is to hold the magnifying glass and enlarge whatever we are focusing on. 

Our job is to find hope where there is none, to find meaning where it doesn’t make sense, to find beauty where ugliness surrounds us.

Why are we reading, if not in hope of beauty laid bare, life heightened, and its deepest mystery probed? … Why are we reading if not in hope that the writer will magnify and dramatize our days, will illuminate and inspire us with wisdom, courage, and the possibility of meaning, and will press upon our minds the deepest mysteries, so we may feel again their majesty and power?

— Anne Dillard in The Writing Life

We write to give a gift.

When we write our stories with honesty and generosity about our lives and meticulous care for our craft, we are giving the world a gift. We’re doing what we’re supposed to be doing.

We who make stories know that we tell lies for a living. But they are good lies that say true things, and we owe it to our readers to build them as best as we can. Because somewhere out there is someone who needs that story… And who with that story may have hope, or wisdom, or kindness, or conflict. And that is why we write.

— Neil Gaiman

We write so that we can listen.

Writing is a way to listen better. Every time, I transcribe a podcast or a video I discover things I had missed while listening to it. 

I have a weird habit. I write down things people say to me. Those little snippets carry a different meaning on paper than they did verbally. The act of writing those words makes connections and brings out related stories. Even the hidden meanings.

I write because it is while I’m writing that I feel most connected to why we’re here. I write because silence is a heavyweight to carry. I write to remember. I write to heal. I write to let the air in. I write as a practice of listening.

— Andrea Gibson

We write to create order out of chaos.

When I wasn’t writing, I was reading. And when I wasn’t writing or reading, I was staring out the window, lost in thought. Life was elsewhere — I was sure of it — and writing was what took me there. In my notebooks, I escaped an unhappy and lonely childhood. I tried to make sense of myself. I had no intention of becoming a writer. I didn’t know that becoming a writer was possible. Still, writing was what saved me. It presented me with a window into the infinite. It allowed me to create order out of chaos.

— Dani Shapiro in Still Writing

Photo by Tessa Wilson on Unsplash

Only 66 days for the year to end

Each year, panic starts around this time of the year – only two months for the year to end. It is even more evident if you keep a daily diary and pages start thining on the right-hand side.

Still, a lot can be done in this period.

I have been frantically finishing a lot of projects I started this year, one of them is developing a Life Story Blogging course I will be workshopping early next year to the University of Third Age students.

A few months ago I started making photo books with thousands of digital photos on my phone camera. I have only been able to make two. There are at least three more to make.

Travel journals with brochures are another thing that I just started that will require a lot of input.

In a week’s time, thousands of people will be participating in National Novel Writing Month and will be writing a book within 30 days.

Each year I participate in this challenge. This year I will be traveling, so instead of writing 1667 words a day. Instead, I will be working on producing a page a day, of a travel journal, with writing, drawings, and lettering combining three of my passions.

If all goes well, I too will have a book to show at the end of the month.

I will keep myself accountable by posting it regularly here.

Write about what?

When I was new to writing I had a question that puzzles every newbie writer.

Write about what?

Anne Lamott got asked this question a lot, and her advice to her students was – anything, just write about anything.

But her students wanted her to be specific, so she said- okay write about sandwiches.

Sandwiches! what can one write about sandwiches?

But she insists and then sits with them and write about sandwiches.

Your sandwich was the centerpiece, and there were strict guidelines. It almost goes without saying that store-bought white bread was the only acceptable bread. There were no exceptions. If your mother made the white bread for your sandwich, you could only hope that no one would notice. You certainly did not brag about it, any more than you would brag about that she made headcheese. And there were only a few things that your parents could put in between the two pieces of bread. Bologna was fine, salami and unaggressive cheese were fine, peanut butter and jelly were fine if your parents understood the jelly/ jam issue.

Grape jelly was best, by far, a nice slippery comforting sugary petroleum-pocket grape. Straberry jam was second; everything else was iffy. Take rasberry, for instance…

Bird by Bird

Who can write like that? That was Anne Lamott, and she can make a paragraph on sandwiches sound like a literary piece. Rather than inspiring me it frightened me even more.

So what did I write about?

Me.

Most of my early writing was about myself. My feelings, my emotions, my aspirations, my observations. That was the only topic about which I knew most and continued to learn more. I filled diaries after diaries writing about myself.

But the problem of writing about yourself is that no one else is interested in reading it.

Helen Garner says she loathes reading people’s inner talk or self-analysis in their diaries. What she likes to read and what she writes about is – who you met, what they said, what were they wearing, what were they thinking?

She used to go to interesting places to find stories. Once she was asked to do a three-part article on life, marriage, and death. She had no idea what to write about such broad topics. So she went to a birthing-center, a chapel, and a morgue and even watched a body burning in the furnace to get the first-hand experience.

That is what professional writers write about. Their experiences and their observations.

It is our experieces and our observations that make our writing come alive.

According to a new U.S. scientific research, a human brain gets bombarded with 34 gigabytes of new information every day. So much so that our mind doesn’t register most of it and discard it. But there is something, each day, which does pique our curiosity and sticks to our minds. Our job is to capture that one thing and write about it, whether it is an experience, observation or information.

Today’s post is based on the following paragraph I read while going through a collection of papers.

In Thornton Wilder’s classic play, Our Town there’s a powerful and moving moment at the end when Emily returns from the dead to say goodbye to the things she’d taken for granted when she was alive: clock ticking, her mother’s sunflowers, freshly ironed dresses, food and coffee.

“Do any human beings ever realize life while they live it? – every, every minute?” she asks.

Realizing life is what writing is all about.